From Jashonda, Age 16 - 02/19/05 - IP#: 65.11.37.xxx Click here to reply
I have fat everywhere. do yall have any ideas. I want to be healthy. Rhinoboy please help\
Reply from Sasha, Age 13 - 02/19/05 - IP#: 4.235.36.xxx Weight loss is simple but it is very easy I would try to eat less and eat more fruits and veggies then try to jog for 30 min than do some weight lifting it'll be easy but long so if you have no patience dont even try and best of luck, ur friend sasha
Reply from Crystal, Age 15 - 02/19/05 - IP#: 198.81.26.xxx Well get on a easy to maintain diet... and once you can hold that down... try to walk for 15 minutes at any pace that you want and I guarantee that if you keep that up you will lose 30 pounds in 2 months
Reply from *Ray*Ray*, Age 13 - 02/19/05 - IP#: 66.67.103.xxx Eat about 1200 calories of healthy food a day. Exercise an hour, 4 times a week (cardio). You might want to add in some weight lifting too. Good luck! *Ray*Ray*
