From dashboardconfessionalchic, Age 16 - 02/21/05 - IP#: 70.97.75.xxx  Click here to reply  
oopps i mean 5 lbs in a month not 10 but if u want to figure how much u want to lose in a month (resonable amount) use this equation weight u want to lose X 3,500 = Cal Cal. Divided/ by number of days in month.. that will tell u how much calories u should take in a day