From kristi, Age 15 - 02/22/05 - IP#: 4.33.229.xxx Click here to reply
hey guys, ok so today i went out for lunch but i made a good choice everyone was having fris and coke, and i got a salad with fat free ranch and a diet coke, i know its bad but i got it anyways, for breakfast i had special k cerel and when i came home from school i had an apple, im still kinda hungry so im gonna get something else, and for dinner im going to have a smart ones which is 250 cal... um i have softball tonight, for 3 hours, do u think im ok with what im eating and stuff?
Reply from anne, Age 18 - 02/23/05 - IP#: 216.66.102.xxx you need more cal, especially more from protien
Reply from catherine, Age 13 - 02/22/05 - IP#: 12.75.143.xxx yes i think so but hey its your body but you need to eat a little more try adding baked chicken with so that you wont feel hungry.
Reply from Hayley to LINDSAY, Age 15 - 02/22/05 - IP#: 64.172.59.xxx Wait, I don't get why you said diet coke was bad for you if it has no calories, and it fills you up more than diet coke? I want to be filled up!
Reply from Camille, Age 17 - 02/22/05 - IP#: 70.80.118.xxx I think you are doing great but you should definitely think about adding some calories to your supper, even if it's just a piece of bread or fruit or something. Especially if you're gonna do physical activity, you will burn more calories so you need to ingest more so that you don't tire out too quickly. Don't worry, you will still lose weight.
Reply from Lindsey, Age 13 - 02/22/05 - IP#: 67.5.230.xxx Just to tell you, diet coke is a lot worse for you. Even though regular coke has more calories and sugar, diet coke fills you up more. It is way more dense than regular coke. (We're studying density of soda in science class)
Reply from Sasha, Age 13 - 02/22/05 - IP#: 4.235.48.xxx yes you are doing great
Reply from kels, Age 16 - 02/22/05 - IP#: 63.77.244.xxx No, definitly not good, not enough cals if ur gonna go play softball. and you need to ad more protein to your salad, like some turkey or chicken. also, diet coke has no cals, so im not sure why your worried about it
Reply from kristi, Age 15 - 02/22/05 - IP#: 4.33.229.xxx um diet coke has 0 cal too
Reply from Eddie, Age 14 - 02/22/05 - IP#: 205.188.116.xxx Smart Ones Rule!!!! My fav. is the fettuchini (I deff. spelled that wrong) Alfredo. Try them all, though they're all pretty good.
Reply from candi<3, Age 13 - 02/22/05 - IP#: 65.34.128.xxx do the smart ones taste that good i was just wonderin cuz im on my way to the super market and i was thinkin of piking one up ps you are duin great...the soda wasnt that good but 3 hours of soft ball? you def. burn off the stupid diet coke oh and if u just cant live w/o soda try diet rite taste really good and it has 0 cals and 0 carbs (its sweetend w/ splends)
