From tally, Age 14 - 02/23/05 - IP#: 65.29.144.xxx Click here to reply
how do u do a leg lift again? srry i forget a lot of things lol plz respond <3
Reply from helen, Age 15 - 02/23/05 - IP#: 67.33.130.xxx you lay on your side and then lift your leg that is facing the celing up and then down but do not let it touch the floor or your leg that is supporting you do about twenty at a time if thats to much of a challenge start out at ten and work your way up if you cant keep balanced during the process bend the knee that is supporting you which should help
