From Grace, Age 15 - 03/05/05 - IP#: 24.62.180.xxx  Click here to reply  
Hey guys, guess what! I've lost 13 lbs so far, from 163.5 to 150.5 (I'm 5'7 3/4'') Now I really am in the healthy weight zone, I was at risk for being overweight before. All I did was stop eating when I was bored, and fidget ALL the time. I bounced my legs, twisted in my seat, all the extra calories add up. That didn't replace my normal exercise though, just added on to it. Try fidgeting, its hard at first, but it becomes a habit and it really good. Good luck!
Reply from marylin, Age 14 - 03/06/05  - IP#: 4.235.18.xxx
I used to do that to and you see how good that turned out to be		 
Reply from helen, Age 15 - 03/06/05  - IP#: 68.158.5.xxx
i know what you mean by it becomes a habit i cant ever stop now its weird but yeah it helps		 
Reply from Grace, Age 15 - 03/05/05  - IP#: 24.62.180.xxx
Yeah, you can't do it all the time, but while watching tv or in a boring class or something, its much better than just sitting still. 		 
Reply from Chi, Age 13 - 03/05/05  - IP#: 152.163.100.xxx
Fidgeting??