From 999, Age 16 - 03/08/05 - IP#: 168.170.197.xxx Click here to reply
well i was reading the post down below about the ab thing, and i was wondering if that is why i am not getting any abs..this is what i do every day, in the gym i do about 250 crunches, then 100 more on another machine, then at night i do about 300 crunches again, and then i do about 80-100 crunches on 6-second abs which is alot more crunches, is this over doing it??
Reply from Hayley, Age 15 - 03/08/05 - IP#: 64.172.57.xxx it's every other day anne lol. Don't you love fitness magazine? it's the best
Reply from anne, Age 18 - 03/08/05 - IP#: 216.66.102.xxx i just read in my fitness magazine that you should only be doing 60 ab moves every day(or was it every other?) just like what hayley posted...
Reply from Christina, Age 16 - 03/08/05 - IP#: 24.233.65.xxx Hey! Well, you deffinitly seem like your getting an ab work out. 2 years ago, I did crunches everynight untill my stomach hurt for about 3 months and got a 6 pack. I still maintain it to this day by doing crunches once a week. Thats all I did to get them and it worked for me. Other people could be different, but if theres one thing I reccomend, its doing ab workouts untill your stomach feels like its ripped in 1000 peices. Well not that bad but you get what I'm saying.
Reply from kels, Age 16 - 03/08/05 - IP#: 204.234.17.xxx if you can do 600 crunches a nite w/ no results, u arent doing it rite. look on shape.com website for proper technique
