From Amber, Age 14 - 03/09/05 - IP#: 4.31.217.xxx  Click here to reply  
Hi guys, I am 5ft 2in and weight 140lbs, I know... alot of you are most likly thinking that is nothing, but in two weeks a gained 5lbs, and i was shoked!!! You see on summer all i did was ride my bike and i got rid of alot of weight. i went from 145-150 down to 130 and i was really proud of myself then I gained all the wait back once i went back to school. dose any one have any tipes on losing the weight and keeping it off???
Reply from MARYLIN, Age 14 - 03/09/05  - IP#: 4.238.22.xxx
JUST DO WHAT YOU SHOULD BE DOING AND CONTINUE EATTING GOOD WHEN YOU LOST THE WEIGHT, JUST DONT DO THE EXCERSISING PART!		 
Reply from L!nd$eY, Age 13 - 03/09/05  - IP#: 67.5.231.xxx
You need to exersize reguarly. If you exersize a lot all summer, and then do hardly anything when school starts your going to gain weight. Cut your food servings in half and eat healthy...mostly all the time.		 
Reply from Claire, Age 16 - 03/09/05  - IP#: 81.134.71.xxx
EATING HEALTHY AND CALORIE COUNTING AND JUST REGUALR EXERCISE!!!! HOPE IT HELPS.