From lindsay, Age 16 - 03/09/05 - IP#: 68.61.71.xxx Click here to reply
hey has anyone ever done the atkins diet.. i want to do it but not like everything just eat 20 net carbs a day.. bascially the introduction phase.. if you have please tell me how you felt and how it worked out. and how much you lost
Reply from Katherine, Age 15 - 03/09/05 - IP#: 68.100.185.xxx i did it for a week and lost 8 pounds. then i went off of it i gained back 10! it doesn't work and its bad for your health. researchers don't even know the long term effects of it, which probably aren't good!
Reply from Hayley, Age 15 - 03/09/05 - IP#: 64.172.57.xxx besides, you get horrible bad breath (halitosis)
Reply from Jasmine, Age 17 - 03/09/05 - IP#: 64.63.255.xxx I agree, I wouldn't recommend it!
Reply from L!nd$eY, Age 13 - 03/09/05 - IP#: 67.5.231.xxx That diet is so healthy for you that it's horrible. Basically all you're eating is carby meats, and you can't even eat fruit!!!! This diet does work, but after you go off of it all the weight you lost magically re-appears. I wouldn't recommend it.
Reply from Kaitlyn, Age 15 - 03/09/05 - IP#: 216.74.216.xxx I don't know of anyone who has actually kept w/ that way of life, but I'm almost positive that it doesn't work! I really wouldn't do it b/c if you have a huge binge you will gain more weight that if you were just on a regular restricted calorie diet!
