From Nicole, Age 14 - 03/09/05 - IP#: 67.51.58.xxx Click here to reply
if you are on 1,200 calorie diet and you burn 400 of them is it bad if you dont eat them back or is it good.
Reply from Hayley, Age 15 - 03/09/05 - IP#: 64.172.57.xxx well it depends. If you do a large amount of exercise then you should be eating more, because if not, then your body will start eating your muscles. don't increase your food intake by a lot though, maybe like 100 calories or 200 at the most.
Reply from marylin, Age 14 - 03/09/05 - IP#: 4.238.22.xxx its good is you dont eat them back
Reply from Kaitlyn, Age 15 - 03/09/05 - IP#: 216.74.216.xxx That's what your supposed to do. However on weight watchers you get a tracker thing and you get like 3 points a day if you do so much excersize.
