From Kitty_Kat, Age 14 - 03/09/05 - IP#: 66.38.93.xxx  Click here to reply  
Hey everyone! I posted a message a few minutes ago, but I'm posting another one to sorta go in more detail. This summer, I am going with my family on vacation to the beach/ocean. It will probably be somewhere around mid to late June. I want to look good in a bathing suit without being self consious. My goal is to loose 20-25 lbs.I have decided to completly lay off the junk food, and soda. I am going to drink milk, WATER, and juices. I plan to eat fruits, and things like boiled eggs, and alot of salad. My P.E. class is fixing to start, so i will have one hour of physical fitness a day. Plus, when I get home I plan to jump on my trampoline 500 jumps, rollerblade, jump rope, etc. I love to play basketball and softball, so that will also be good exercise. I will also do stretches and pilates videos.Please help me with any suggestions because this is extremely important to me. I NEED your help and suggestions. Do you think I can make my goal of 20-25 lbs by June? Keep in mind that I am an active person. PLZ HELP ME!!!!!-Kitty_Kat
Reply from Hayley to Katie, Age 15 - 03/10/05  - IP#: 64.172.59.xxx
Actually, you're wrong about the milk thing and you shouldn't be advising people not to get dairy servings. Wheat wasn't intended for humans to eat either, but that's still healthy! It's been proven that a diet that includes 2-3 dairy servings daily will cause more weight loss than a diet low in dairy. of course that means low fat or non fat dairy, but still. 		 
Reply from Kitty_Kat, Age 14 - 03/10/05  - IP#: 66.38.93.xxx
Thx everyone. Your support totally helps. Whenever I am craving food, I come to my room and get on here and read your messages. It TOTALLY helps!!!!
Luv ya lots!-Kitty_Kat		 
Reply from marylin, Age 14 - 03/10/05  - IP#: 168.184.90.xxx
ofcourse you can just not over night! I have faith in you		 
Reply from katie, Age 14 - 03/10/05  - IP#: 67.149.148.xxx
what ur doing sounds good just try not to drink milk that much if you can because look at it this way milk was meant for cows to make there babies FAT!! 		 
Reply from Hayley TO EVERYONE, Age 15 - 03/09/05  - IP#: 64.172.57.xxx
you can totally make your goal!