From Elly, Age 15 - 03/12/05 - IP#: 68.174.129.xxx Click here to reply
hey does any one have any good excersies i can try for abs besides crunchs, i ae been doing about 300 crunches a night for about three months and i havent seen any thing happenthanks a lot
Reply from Tabatha, Age 16 - 04/03/05 - IP#: 220.237.186.xxx Hey Elly, Try doing little tummy tucks and pushup as well. Go to the gym more often and eat healthy food. Cut off the junk food and there will probably be a big difference. Take it easy sweetie mwahz xox
Reply from Aud, Age 13 - 03/26/05 - IP#: 208.33.29.xxx Elly, Running or jogging will help your abs. But the main thing is what you put in your mouth. For example, watch what you eat. Best of Luck!!!!!!
Reply from Lauren, Age 15 - 03/13/05 - IP#: 82.3.32.xxx try dieting aswell
Reply from helen, Age 15 - 03/12/05 - IP#: 68.158.17.xxx increase the intensity either with weights or do situps and as you do that you should see results if you are not seeing results you may actually have a layer of fat over your muscles not to worry just do some cardio every day :run,jog,walk,swim,ride bikes,pretty much anything that will get your heart rate up... try it and if that doesnt work maybe you arent doing the crunches right or you can go on google search and find other excersizes like crunches that work other muscles in your core area like your hips, back and obliques i know a few but i really dont know how to describe them in words i hope this helped...
Reply from Michelle, Age 19 - 03/12/05 - IP#: 24.14.248.xxx when you crunch up hold for a few seconds, maybe 5-10 or longer if you can hold it, and do that every 4 regular crunches
