From mae, Age 15 - 03/12/05 - IP#: 70.57.134.xxx  Click here to reply  
Im 15 and new to this site so here i go. I have always been active, and always in near perfect shape. I had cut legs from playing soccer all my life. I truly love soccer and even though i hate running, i have always gotton thru it. i have played recreational (through the city), on a select tournament team, 6v6 (off season soccer) and highschool soccer.. Last year, i tried out for the highschool team as an 8th grader and made JV. I was so pumped! then, in one of my games i partially tore my acheilles tendan (the tendan running along the back of your ankle). It was devestating to me, having to be stuck to a pair of crutches and a big boot on my right foot. I went through several months of physicaL therapy and was finally released to sports again. I trained really hard all summer, even going to the gym for 3 hours every morning monday thru friday. Finally, the week before two-a-days (try outs), our school hired a coach that had experience with the U-19 usa team to put on a clinic for us. During the clinic, i fell on my left wrist, messing up tendans in it. I was pu in a sling and partial cast. Regardless, i began two-a-days the next week. Unfortunately, i ended up having to take the season off, because i hadnt given my body any rest for the past 4 years,as i had been playing year-round. Its been 7 months and im in the worst shape i have ever been in. I have lost alot of my muscular definition, and running capabilities. I am really trying to trim down the extra 30 lbs i have acquired. I have never been so self conscious and i am really having a hard time losing weight and regaining muscle. I could really use any help possible. THANKS
Reply from Aud, Age 13 - 03/26/05  - IP#: 208.33.29.xxx
Mae,
Just eat healthy and exercise regulary and everything will be alright. It will take some work but you can do it. Good Luck!!!!!!!!
 
Reply from [.x-Amanda-x.], Age 14 - 03/13/05  - IP#: 216.95.50.xxx
the best way is not weight watchers or anythign like that... but to eat healthier... the colorful the better.... carrots, apples oranges ect.... chicken breast (white meat) for protien and 6-10 glasses of water a day... also just be active.... you dont have to run a marathon or spend lots of money.... but buy an exercise tape and try that once in a while or go for a walk.... start slow and build your way up
 
Reply from helen, Age 15 - 03/12/05  - IP#: 68.158.17.xxx
hey
i am so sorry ...my advice to you is to start out slow think back to what you use to do and do a little bit each day im kinda in the same boat i got really depressed (i was suicidal and i didnt even feel like getting out of bed somedays) and i didnt work out for about six months i had gained twenty pounds i was absolutely shocked and devestated so i know how you feel so i thought back to what i use to do and what i have added to my eating habbits since then and im slowly changing it so far i have lost three pounds i know it doesnt seem like alot but i have had a few set backs if you wanna talk more my email is lilbritchick@hotmail.com