From dncr, Age 14 - 03/12/05 - IP#: 65.29.144.xxx Click here to reply
how can i get rid of the extra flab on my stomach and kinda tone it a bit in 2 weeks? is that even possible?
Reply from Amy, Age 14 - 03/14/05 - IP#: 210.49.173.xxx crunches and situps
Reply from [.x-Amanda-x.], Age 14 - 03/13/05 - IP#: 216.95.50.xxx You can NOT lose weight in just one place on your body. Think of it this way, if you eat alot and don't exercise, you become overweight, but your but isn't the only thing that gets big, your stomach and face and arms and EVERYTHING gets bigger along with it. So how do you expect to lose weight in only one spot? It's highly unlikely to do it, im not saying its not possible but it probably won't work and you will just end up dissapointed in the long run. Don't do exercises just for a specific body-part. Do a little more for that part but not JUST for that part. It's called spot-reducing, and it is impossible. If ya want go to http://www.google.ca and type in Spot Reducing and you will get more info. I hope I helped.... GOOD LUCK
Reply from helen, Age 15 - 03/13/05 - IP#: 68.217.7.xxx to tone do crunches and other core work outs for your obliques and lower back and for the flab do CARDIO like running,walking,swimming,biking,dancing,anything that gets you moving and your heart rate UP!! i hope that helps also yogurt burns a lot of fat just eating it and mainly around the tummy but i wouldnt suggest eating more then two non fat of course... also eat fruits and veggies and DRINK PLENTY OF WATER!! ihope this helps..and GOOD LUCK its gonna take alot of hard work and persistence
Reply from *Ray*Ray*, Age 14 - 03/13/05 - IP#: 69.204.106.xxx You can start to tone, but you may not see results in two weeks. To tone do crunches, 6 inches (lay on back with feet 6 inches off the floor and hold for a minute, or two minutes), the plank (rest on your toes elbows with back in the air, flat. Hold for one minute or two minutes.) Good luck! *Ray*Ray*
Reply from Lauren, Age 15 - 03/13/05 - IP#: 82.3.32.xxx no
