From [.x-Amanda-x.], Age 14 - 03/13/05 - IP#: 216.95.50.xxx  Click here to reply  
Alot of people who come on this board always wanna know the same thing.... can I lose fat in a certian area, well, I have been replying to those people but I usually reply with the same thing, so here it is....You can NOT lose weight in just one place on your body. Think of it this way, if you eat alot and don't exercise, you become overweight, but your butt isn't the only thing that gets big, your stomach and face and arms and EVERYTHING gets bigger along with it. So how do you expect to lose weight in only one spot? It's highly unlikely to do it, im not saying its not possible but it probably won't work and you will just end up dissapointed in the long run. Don't do exercises just for a specific body-part. Do a little more for that part but not JUST for that part. It's called spot-reducing, and it is impossible. If ya want go to http://www.google.ca and type in Spot Reducing and you will get more info. I hope I helped.... GOOD LUCK!!