From Rose, Age 13 - 03/14/05 - IP#: 205.188.116.xxx Click here to reply
i was thinking on going on a calorie diet does anyone kno about how much calories is healthy for as day?
Reply from jenn, Age 12 - 03/15/05 - IP#: 69.177.171.xxx well, subtract 500 cals from the cals ur eating now. that should be around 1200 to 1500. even 1600 is fine as log as its healthy food!
Reply from *Ray*Ray*, Age 14 - 03/14/05 - IP#: 69.204.106.xxx It really depends but I heard between 1200-1500 a day. The best way to find out is by asking your doctor because they know you personally and can give you the best number depending on certain factors. Plus, they might be able to give you other ideas. Good luck! *Ray*Ray*
Reply from Kaitlyn, Age 15 - 03/14/05 - IP#: 216.74.217.xxx 1200-1700, I think. Don't really know, it depends on height, weight, sex, and activity level.
Reply from Catherine, Age 16 - 03/14/05 - IP#: 24.19.141.xxx Men's BMR = 1 X Body weight (kg) X 24 Women's BMR = .9 X Body weight (kg) X 24 Get that answer and that is the number of calories you need in a day to maintain your weight, that is if all you did was sit all day, if you are active, that can be bumped up a little bit.
