From Neylis, Age 17 - 03/14/05 - IP#: 66.176.246.xxx Click here to reply
waz up!!! my biggest problem is when I come home from school I feel like if a haven't ate for a week I try not to brake my healthy eating but the longer i wait is worse because I end up OVEREATING late at night.NEED HELP if you have some advices or activities that I can do to not think about food PLEASE let me know.it would be very helpful.
Reply from Marylin, Age 14 - 03/15/05 - IP#: 4.235.69.xxx Do what I did, I used to have the same problem, just go to your room and act like you are throwing a party and listen to music, you probubly think that I am wierd but I used to do that and it worked VERY well!
Reply from Christina, Age 16 - 03/15/05 - IP#: 24.233.84.xxx Hey I used to have that problem. Well, my suggestion is dont go home right after school. Like...an activity? OR, get rid of all the junk out of your house. My house doesent have one cookie or bag of chips or one coke can. My parents are both health nuts, so even if I do crave something like junk food...I have nothing to turn too. And that has helped a lot. You can also plan all of your meals throughout the day and that can make you feel more organized so you don't just grab anything for a snack.
Reply from helen, Age 15 - 03/14/05 - IP#: 68.154.32.xxx i use to have that problem on your way home from school think hmm what do i really want i know your thinking EVERY THING SWEET (atleast thats what im thinking) but really think about it and have a plan before you go in the kitchen and if you start to have second thoughts about your plan GET OUT OF THE KITCHEN!!! im serious that stops overeating also if that doesnt work make a sandwich in the morning or the night before so its waiting for you i hope this helps if you still feel hungry eat one thing and then make yourself a warm drink DRINK PLENTY OF WATER !!!
Reply from Grace, Age 15 - 03/14/05 - IP#: 24.62.180.xxx Hey, I have the EXACT same problem.. I always overeat right after school. Normally, to try and stop this, I get a huge glass of water, and then either eat my supper right then and there, and just have fruit later at night, or have a healthy snack and then the small sweet thing I allow myself each day. It also helps to have something large, like a big bunch of carrots, that you can nibble on for a long time, makes it seem like you are eating more.
