From , Age 13 - 03/15/05 - IP#: 68.174.129.xxx  Click here to reply  
is like going on a stand master considered cartio work, its pretty much the same thing as running up a lot of stairs.
Reply from helen, Age 15 - 03/15/05  - IP#: 68.158.35.xxx
YES it is . it is great cardio work it really targets your calfs and your butt at the same time as giving you a great cardio work out...