From stephanie, Age 13 - 03/19/05 - IP#: 221.200.44.xxx Click here to reply
i want to lose 20 pounds by the end of june. is it possible? if it is can any of you tell me what i need to do to achieve it. like how many calories should i eat every day, and how much excercise, and what kind of excercise should i do? i am 5"3 and i weigh 160 pounds. thanks.
Reply from Lisa, Age 13 - 04/10/05 - IP#: 24.128.62.xxx Oh wow. Your exactly my height and weight. I am going to go to my family in Europe this summer and my cousin was mean to me last time i was there. She used to call me fat, cow, bull. Anything you name it. I really gained some more weight and i would like to show her. I want to lose alot of weight ina short amount of time. I dont think i can do it. Please help me. I would appriecait it so much. Please? Give me a diet and how many exersises what exersises and for how long please
Reply from Kaitlyn, Age 15 - 03/19/05 - IP#: 216.74.217.xxx Yes, you can lose 20 pounds by then. Just eat fruits, vegetables and all the healthy foods. Eat like 1200-1500 calories a day and excersize for an hour or more a day! GOOD LUCK!!
Reply from L!nd$eY, Age 13 - 03/19/05 - IP#: 67.5.205.xxx Yes it is possible!!!! Here are my tips for losing weight (I was successfull!)1- no soda, 2- instead of chips eat low fat crackers, 3- eat a lot of fruit and drink a lot of water (note: all fruits have under 100 cals!) 4- exersize every day 5- eat less than you did before. GOOD LUCK!!!!!!! ^_^
