From rayona, Age 14 - 03/20/05 - IP#: 12.210.88.xxx  Click here to reply  
i have been on a diet for two weeks i no that you are not suppose to lose weight in a day or two. but everyday i try and it get harder and harder all my family got in the house is breaded food so it is hard for me to go on a diet. but one day i look in the mirrow and said i am successful i can lose weight .so iam tring to fulfill my go and lose 30 pounds
Reply from kels, Age 16 - 03/21/05  - IP#: 63.77.244.xxx
ask your family for help by buying healthy foods		 
Reply from helen, Age 15 - 03/20/05  - IP#: 68.217.4.xxx
you dont have to give up the breaded food just remember PORTION CONTROL AND EXCERSIZE jog for like thirty minutes a day and do muscle trainin excersizes such as crunches as well