From kels, Age 16 - 03/22/05 - IP#: 63.77.244.xxx Click here to reply
Im thinking about going back on weight watchers, is any one here on the online program? how does it work, and do you like it? email me @ western_chic@hotmail.com
Reply from kels to alexanria, Age 16 - 03/24/05 - IP#: 63.77.244.xxx weight watcher is great - it is REALLY structured which keeps me accountable. What you do is you count points each food is assigned a specific # of points (the program makes books w/ like every food you could possibly think of and tons of stuff and brands ive never heard of) it also has a book with points for stuff you can get @ places like wendys, McD's, taco johns, u know. You get a certain # of points I get 20 a day, and you choose how you use them. For instance you could have a pop, but it's 5 points !/4 of my total. Stuff thats higher in fiber has less points, and generaly, 1 p = 40-70 cals. most veggies have 0 pts cuz they have so much fiber. Its flexible Like today, I had Breakfast- all bran cereal W/ 1/2 c milk = 3 pts, Lunch smart ones tuna noodle = 5 pts, snack= hundred cal pack = 2 pts, dinner- (taco Johns) taco = 4 pts, churro = 4 pts, snack -1 ww choc cake = 1 pt cereal bar = 2 pts. I went one pt over, but thats ok because they give you "flex points" which are extra pts to use through the week. I have like 15 a week, and this is the 1 st day this week ive used any. AND you get pts back when u exercise, so I got three back for a 45 min jog, so actually Im still under. any other ?s email me @ western_chic@hotmail.com
Reply from Alexandria, Age 14 - 03/22/05 - IP#: 69.73.4.xxx **********sorry i had to put "to kels" in my age box on the last message i wrote and by the time i sent the previous message(like 5 second ago) it was too late ot change!!!LOL!!!**********
Reply from Alexandria - 03/22/05 - IP#: 69.73.4.xxx whats weight watchers? how does it work/what do you do? is it effective? how much does it cost? is it fun?
Reply from Hayley, Age 15 - 03/22/05 - IP#: 64.163.212.xxx i do the program online and I love it.
