From Amy, Age 14 - 03/23/05 - IP#: 152.163.100.xxx Click here to reply
hey- i need some major help!! i have been a yo yo dieter ever since 7th grade!! i have been over weight my whole life and now i weigh 175lbs- i have tried all the diets and i'm a failior- sometimes i just want to die- !! but then i no it's depression- when my mom has her friends over i go straight to my room and don't come out till they r gone- on the weekends i eat to comfort myself- i have a lot of stress and i think that is what is holding my back! i need a loosing weight buddy!! please give my advice! i NEED HELP!! thanks
Reply from Ivy, Age 21 - 03/24/05 - IP#: 69.69.25.xxx check out what I told Laney... It may be of some use to you...
Reply from Gabriella, Age 14 - 03/23/05 - IP#: 64.252.185.xxx Just try to eat healthier like... Fruits instead of chips Carrots too Drink water, rather then soda Try salad, stay away from Mcdonalds and Wendys Get wheat bread instead of white A good way to start loosing the weight is to speed up your matabilism so you can burn more calories during the day. Try eating about every hour or two hours, WITH SMALL PORTIONS OF HEALTHY FOOD! Try simple workouts like, jogging in place for five minutes then gradualy pick it up to ten. Try push ups, and crunches. Just keep moving, even walking more is an improvment! GOOD LUCK. gabriela
Reply from Jessica, Age 14 - 03/23/05 - IP#: 198.81.26.xxx hey amy i be your buddy!!!
Reply from amy, Age 14 - 03/23/05 - IP#: 152.163.100.xxx i need a buddy- my e-mail address is AMYLEE91@aol.com! thanks
