From Catherine, Age 16 - 03/24/05 - IP#: 24.19.141.xxx Click here to reply
If you are eating 1200 calories a day, but then one day you eat 1500, is that ok, or will it mess you up?
Reply from lisa, Age 15 - 03/24/05 - IP#: 70.57.237.xxx look at the total calories for the week ex. 7000 a wk = 1000 per day (which you shouldn't do but i'm using it becasue it's a simple number) if you ate 700, then 1500 and whatever in the end if you come out to 7000 then that's good,,,,i think...
Reply from Katherine, Age 15 - 03/24/05 - IP#: 68.100.185.xxx no, im sure it won't. you might not lose any weight for that day.. but you won't gain any weight!!! good luck!!
Reply from Alexandria, Age 14 - 03/24/05 - IP#: 69.73.4.xxx well just increse your physical activity for that day or the one after the day you messed up.
