From Angie, Age 15 - 03/26/05 - IP#: 152.163.100.xxx Click here to reply
Hey Ppls, Hows everyone? Can anyone tell me what the south beach diet is all about? please and thank <3Always_Angie
Reply from Sara, Age 13 - 04/18/05 - IP#: 68.196.213.xxx hey i did the south beach diet and i lost 20 pounds. Since then i gained it back because i felt that when i loose all i need i can just go back to my eating habits. Now i am doing it again and i feel just as confident as before. try this site it gave mealot of inspiration http://www.southbeach-diet-plan.com/forum/index.php the south beach is made up of 3 phases phase 1 - loose 8-10 pounds phase 2-loose 2-3 pounds a week phase 3- stay at constant weight buying the book is very helpful or go on google and search it GOOD LUCK !!
