From kaley, Age 17 - 03/27/05 - IP#: 24.119.179.xxx Click here to reply
omg i totally over ate this weekend ive been doing sooo good til now!! ysterday i over ate by like 1000 cals, should i undereat 1000 cals today tomake up for it!?
Reply from Lizzie, Age 14 - 03/27/05 - IP#: 68.218.226.xxx no, its okay just remember that ya gotta maybe throw in a lil walking around the block today or tomorrow. Each pound is 3500 calories. So you can still burn a pound this week. A slow walk for 20 min. right there is 70 cal. N e way dont think just because u ate a lil to much u should real guilty and not eat or comfort eat. GOOD LUCK I THINK UR ON THE RIGHT PATH! LIZZIE
Reply from Cam, Age 17 - 03/27/05 - IP#: 70.81.187.xxx NO WAY. If you cut that many calories your metabolism will slow down. Try cutting about one hundred calories for the next couple of days to balance it out.
