From Lauren, Age 15 - 03/29/05 - IP#: 82.3.32.xxx  Click here to reply  
how much weight do you think i could lose in around 4 months by doing this - eating healthil - 5 veg/fruit per day and 2litres of water - 40min cardio per day 10 min crunches 10 mins strength training 50 reps of 0.5kg 25 reps of 1.5kg and 7 reps of 3.0kg? if oyu could reply that would be great because this is what i have started doing again since monday and i just wanted and estimate thanx
Reply from Kaitlyn, Age 15 - 03/31/05  - IP#: 216.74.217.xxx
Between 20 and 50 pounds, it really depends on how dedicated you are and how much weight you need to lose, good luck!		 
Reply from anna, Age 16 - 03/29/05  - IP#: 216.195.21.xxx
you get rid of a good 50 pounds of fat		 
Reply from Jacquie, Age 15 - 03/29/05  - IP#: 4.159.153.xxx
maybe 10-20 pound good luck you suond like you could relly do it good luck i want updates