From Angie, Age 15 - 03/29/05 - IP#: 205.188.116.xxx Click here to reply
Hey everyone!, Hows everyone feeling latly?I have like two questions! Im 5'2 and weight 145lbs. Is 1200 cal. and ok diet for me? and if you think it is how much weight do you think i'd be able ta lose in the next two months?and one more. . .how do you suggest that i split my meals up (how many cal.s a meal)? ThanksX100 haha. Love always Angie
Reply from Kaitlyn, Age 15 - 03/31/05 - IP#: 216.74.217.xxx Probably 10-15 pounds and if you excersize like 30-60 min a day or every other day, you could possible lose 15-20. Probably not 20, but maybe close!
Reply from helen, Age 15 - 03/29/05 - IP#: 68.158.9.xxx oh you could probably lose a minimum of maybe twenty pounds in two months thats about a pound a week and maybe some weeks 1.5lbs so that would probably work for ya!
Reply from helen, Age 15 - 03/29/05 - IP#: 68.158.9.xxx eat six meals consisting of about twp hundred a meal or eat three meals consisting of 400 with some (doesnt have to be exact)and eat fruit for a snack just dont eat all 1200 at once and dont eat two meals with 600 calories in it, it just doesnt work...
Reply from Angie, Age 15 - 03/29/05 - IP#: 205.188.116.xxx Thanks Christina! you helped a lot!! And that really dont sound all that hard! but can ANyone tell me how much they think I could lose over about a 2month period with 1200 cals a day?
Reply from Christina, Age 16 - 03/29/05 - IP#: 24.233.84.xxx Hey, 1200 calories is great. Okay, you should split it up into 4 meals. B=250 L=400 S=150 D=400 . That breaks it up into Breakfast, Lunch, Snack, and Dinner. Make sure you chug lots of water, and eat lots of veggies and fruit, and lean meat! Good luck and if you creep over your calories once in a while, dont sweat it.
