From Moo, Age 16 - 04/03/05 - IP#: 69.196.18.xxx  Click here to reply  
Hey for anyone who uses a stationary bike,whats a good amount to do it for? I did it for 10 minutes today, and am going to add two minutes every other day untill I reach 30 minutes....Doe sthat sound ok? Man cycling is hard!
Reply from helen, Age 15 - 04/03/05  - IP#: 68.158.2.xxx
that sounds great but dont just stop at thirty minutes keep adding one minute... its more of a challenge ... good luck!