From Gabby, Age 15 - 04/03/05 - IP#: 216.162.217.xxx Click here to reply
is 145 pounds for a 5'6 girl fat or overweight? i think i am and i keep trying to lose weight but i get lazy and never excercise sometimes i eat so much and its horrible. i want to lose like 10 pounds before the summer. that would be great. does anybody have any tips that can get me started on a regular excercise routine and some tips for eating healthier? thanks guys
Reply from lysia, Age 17 - 04/04/05 - IP#: 152.163.100.xxx i think that is great weight for you because you cant't alway go by the weight calander, cause everybody's body is made diff. and weighing 146 may look great on you. so sometimes you have to go by what you think is right for you. good luck.
Reply from Marielle, Age 15 - 04/04/05 - IP#: 66.69.218.xxx she was just asking if she was overweight, so i looked at the weigh calculator... :-X sorry
Reply from helen, Age 15 - 04/03/05 - IP#: 68.158.2.xxx marrielle she may not be overweight but she probably just feels that way because many people at her school are most likely sticks you know? so that makes people think they need to lose weight which is fine but dont lose too much the whole point of this website is healthy weight loss... now to your question im working on my eating habbits right now and i weigh 135 i use to be over weight but i lost weight and gained some back its just confusing .. but for excersize what is your daily schedule do you like working out in the morning or evening and if you dont like working out which one would you prefer find one and just try a lot of different kinds of cardio vascular excersizes like running, walking, jogging, swimming, biking, any thing that gets your heart rate up just go at your own pace when doing these things and then push yourself a little each day try to do it every day for thirty minutes it is most effective that way also do crunches, pushups, squats, oblique crunches, and stuff like that to just tone up areas so you look great! well if you have any more questions just ask...
Reply from Marielle, Age 15 - 04/03/05 - IP#: 66.69.218.xxx "You are neither underweight nor overweight according to health experts*. Your weight is in the healthy range for your height and age." ^i looked it up on the weight calculator and your doing fine!
