From Matt, Age 15 - 04/05/05 - IP#: 142.161.157.xxx  Click here to reply  
plz help me i have just noticed i ahve strech marks on my stomach not lots but in 3 places plz hwelp me lose weight i need any advice at all if you wanna talk on msn reply here and by the way i am 5"6-7 and i weigh 200!!!!:( plz help i wanna get a flat stomach by winter next year>?? but i wanna get down to 160 by september
Reply from Amy, Age 14 - 04/07/05  - IP#: 220.237.130.xxx
Palmers Coco Butter Formula for stretch marks and good luck for losing weight. Good Luck!!!		 
Reply from tom, Age 14 - 04/06/05  - IP#: 68.36.88.xxx
hey		 
Reply from cj, Age 14 - 04/06/05  - IP#: 68.36.88.xxx
hey just wanted to know if u every got teased about ur weight		 
Reply from helen, Age 15 - 04/05/05  - IP#: 68.158.42.xxx
hey i really dont know much about stretch marks but i can help you out with diet and excersize...
for excersize try jogging/ running and also lift weights because the more muscles you have the more calories you burn even when your just sitting around... if you dont like jogging or running try other cardio excersizes like bike riding swimming walking anything like that just make sure it gets you moving and even if you cant find something you absolutley love todo just do one just because its healthy and if you can push yourself to do that then you can push youself to do alot of other things..
for eating what i do is i dont limit myself to a strict amount of calorie intake a day i just look at the calories and think is this chocolate worth the 200 calories i have to burn off and stuff like that.
here is my eating plan thing / im still working on it
breakfast: smoothie
ingredients a nonfat yogurt, a banana, icecubes, soy protein mix and milk and i have a lot of energy after that..
for lunch lately i have just been eating a couple handfulls of cereal which isnt good but the protein stuff fills me up and then for dinner i have whatevers cookin but i just watch how big my portions are.
well i hope this helps
oh yeah dont forget to do crunches/situps every night along with some push ups... you said you wanted a flat stomach GOOD LUCK if you have any more questions email me at lilbritchick@hotmail.com