From stephanie, Age 13 - 04/06/05 - IP#: 221.200.43.xxx Click here to reply
this might be a record??:) i am posting a third message in a row, but anyway, i am wondering. i eat like 7 or so servings of fruits daily, but i only eat 1 or 2 servings of vegetables. is this okay or should i even the servings out to about 3 or 4 serving of each??
Reply from Hayley CORRECTION, Age 15 - 04/06/05 - IP#: 64.163.212.xxx sorry i mean you're supposed to have more VEGGIES than fruit lol
Reply from Hayley, Age 15 - 04/06/05 - IP#: 64.163.212.xxx i think you're eating too much fruit. you're only supposed to have 5 servings of fruit AND vegetables a day. and you're supposed to have more fruit than vegetables, so maybe like 2 servings of fruit and 3 of vegetables. Although fruit is good for you, it has lots of sugar in it and is more easily turned into fat than vegetables.
Reply from Kaitlyn, Age 15 - 04/06/05 - IP#: 216.74.216.xxx You should even it out, but I congratulate you b/c I barely ever eat fruits and vegetables.
Reply from helen, Age 15 - 04/06/05 - IP#: 68.158.42.xxx it doesnt matter but vegtables give you some things fruits cant so try and get enough of each..
Reply from Andrew, Age 13 - 04/06/05 - IP#: 68.119.110.xxx Hey its not that bad unless you are a diabectect. Because fruits have large amounts of glucose.But if your just tryn to live healthy than its no problem a all.
Reply from anne, Age 18 - 04/06/05 - IP#: 216.66.102.xxx no- that's fine. it mesans you definately get enough fiber and there are a LOT of anti-oxidants in fruits that you need. just try to mix it up with the types of fruits and veggies you eat...
