From Michelle <3, Age 16 - 04/08/05 - IP#: 206.148.116.xxx Click here to reply
breakfast--muffin cals 300, lunch--bagel cals 300, dinner--lean cuisine pizza cals 400 dessert--frozen yogurt and animal crackers-300, total around 1300 cals ran about a mile in track <3
Reply from kaylee, Age 13 - 04/09/05 - IP#: 67.138.33.xxx ooo. bagels aren't that good for you...sorry to say but your best bet is a whole wheat bagel, and that's not even that great. Muffins either, unless they're fiber rich wheat muffins or something. I've done my research. :P Also, incorporate more fruits and veggies into your diet. Instead of animal crackers, have a juicy piece or fruit cut up and dipped into a no calorie sugar substitute...this is a satisfying snack...plus a lot healthier
Reply from Hayley, Age 15 - 04/09/05 - IP#: 64.163.212.xxx everything you just listed was simple carbohydrates. no fruit, no vegetables, no protein, no dairy. incredible amounts of sodium, and a negligible amount of fiber among all of that carb!
Reply from Michelle <3 - 04/08/05 - IP#: 206.148.117.xxx yeah i keep meaning to do that...
Reply from jenn, Age 12 - 04/08/05 - IP#: 69.177.171.xxx have more veggies and fruits
