From Haley, Age 13 - 04/08/05 - IP#: 24.3.107.xxx Click here to reply
Hey guys. I am really trying to loose weight for my cruise in nov. but I need help. I am trying to go walking every night, so what else can I do besides cutting back and eating more healthier? HELP!
Reply from sara, Age 14 - 04/09/05 - IP#: 69.160.112.xxx well beside walking do something else like weights or the bike. GOOD LUK!!!
Reply from jenn, Age 12 - 04/09/05 - IP#: 69.177.171.xxx BIKE RIDE!!!!!!!
Reply from helen, Age 15 - 04/09/05 - IP#: 68.158.11.xxx lifting weights will help too becasue the more muscle you have the more calories you burn doing anything
Reply from helen, Age 15 - 04/09/05 - IP#: 68.158.11.xxx add in some crunches either in the morning or at night also just take a look at how your eating now and how you could be eating for instance if your eating like three waffles in the morning just eat 1 and some fruit and if your eating a whole hamburger at lunch split one with your friend...DRINK PLENTY OF WATER AND EAT FRUITS AND VEGGIES AS SNACKS!!
Reply from Grace, Age 14 - 04/08/05 - IP#: 165.247.90.xxx stay active. just keep moving throughout your day. even little things count. it'll burn some calories and boost your metabolism. you also might want to try a little strength training to build muscle, thatll keep you burning more calories even when youre not excersizing
