From jenn, Age 1 - 04/12/05 - IP#: 69.177.171.xxx Click here to reply
ok, i have a question.... i decided to have a small chocolate cookie but i limited it to one! my self control is better. i had one to treat myself. is that ok???? thankz guyz
Reply from jenn, Age 12 - 04/14/05 - IP#: 69.177.171.xxx thankz maggie and janie!!
Reply from Maggie, Age 15 - 04/14/05 - IP#: 68.113.191.xxx its good you limited yourself to one small cookie. also another way to reward yourself is to go out and buy yourself something like a necklace or bracelet or even just a fun balloon to remind yourself you are doing great! and you will get more rewards in the end.
Reply from janie, Age 15 - 04/13/05 - IP#: 64.136.49.xxx yes, feel free to treat yourself once a week. As long as you dont go on some sort of eating binge, your small "treats" are fine. and it helps you from wanting a sweet so much you eat everything in sight.
Reply from jenn, Age 12 - 04/13/05 - IP#: 69.177.171.xxx thankz
Reply from Hayley, Age 15 - 04/12/05 - IP#: 64.163.212.xxx thats fine as long as you can limit yourself! great job on your self control too. that deserves a pat on the back. once i start i can't stop, so i just can't let myself even have one.
Reply from Tiara, Age 15 - 04/12/05 - IP#: 64.91.22.xxx That is okay if you know when to stop because if you do treat your self once and a while then it will keep you going on the diet. Do you get what I am saying? It will keep you going on your diet and exercise program.
