From Elly, Age 14 - 04/15/05 - IP#: 68.174.129.xxx  Click here to reply  
well today i got onfirmed and i have been working out and dieting like crazy to loose atleast alittle weight for today, and afterwards there was a huge lunch and i hate so much and now i feel really bad. is it ok if splurged today or should i go and try and work it all off?
Reply from helen, Age 15 - 04/15/05  - IP#: 68.154.34.xxx
thats fine just dont do it every day or every week for that matter.. work out alot tomorrow just incase there is excess and then just watch what you eat... drink plenty of water and get a good nights sleep..it really helps!		 
Reply from Elly, Age 14 - 04/15/05  - IP#: 68.174.129.xxx
sry *Confirmed, by the way is it ok if i only had one huge meal with like three courses today?