From Katherine, Age 15 - 04/16/05 - IP#: 68.100.185.xxx Click here to reply
im soo frustrated. every week i do SO well with my diet, this week i got down to my lowest weight ever. then guess what.. i pig out!! i think that my mind thinks that its okay to pig out since im at a good weight, but i can't do that!! every weekend i always end up pigging out, and i hate it. i wish i could just go for a week eating healthy, no bingeing, and attain my goal.. how do i do this???
Reply from NiNi, Age 14 - 04/23/05 - IP#: 205.188.116.xxx keep your mind off food keep yourself busy you know go out shopping with friends go outside and walk talk on the phone go see a movie keep entertained
Reply from Cynthia, Age 13 - 04/16/05 - IP#: 67.140.53.xxx what diet did u go on?
Reply from Catherine, Age 16 - 04/16/05 - IP#: 24.19.141.xxx You sound like me, I do that too! It is frustrating, it is a mind thing. Just tell yourself that you cant do that. lol. If you do good for like a week, and you feel like you want to eat, let yourself have a small treat, like a good piece of chocolate, or something that way it wont be a binge, and your diet isnt ruined. For now just get back on track, and shrug it off.
