From helen, Age 15 - 04/17/05 - IP#: 68.158.38.xxx  Click here to reply  
oh yeah i forgot to ask something else... next week is the end of trackpractice and meets so i was wondering what should i do for excersize after that is over??? should i continue to run every day or should i find an alternative excersize or what?
Reply from NiNi, Age 14 - 04/23/05  - IP#: 205.188.116.xxx
you can still keep running and you can do other exersizes like jumping jax jump rope sit ups crunches turn up some upbeat music and just dance even if you dont know how just move your body go to the gym with some friends try to get involved in some sports		 
Reply from katie, Age 17 - 04/17/05  - IP#: 24.208.174.xxx
DO NOT stop running regularly....you MUST push yourself to work just as hard as you did during the season!!! if you dont....within 1.5 weeks of not running...you will have to start all over with your endurance and speed!!! then the next season will be like your 1st year all over agen		 
Reply from helen, Age 15 - 04/17/05  - IP#: 68.158.38.xxx
ok thanks ashley! 		 
Reply from Ashley, Age 16 - 04/17/05  - IP#: 24.70.95.xxx
if i were u id run and do anohter exercise just to keep you fit and in shape