From Marie, Age 14 - 04/18/05 - IP#: 205.188.116.xxx Click here to reply
-UGH ! cravings ! how do u stop them ? Its so hard..especially when its that time of the month. Which it is..and i cant stop the cravings. Luckily i've mantained my weight but i'm scared i'm gonna gain. Please help. Thank u.
Reply from NiNi, Age 14 - 04/23/05 - IP#: 205.188.116.xxx stop cravings by keeping yourself busy if you feel the urge to eat call a friend up and ask to go to the mall or movies and you will get caught up in getting ready dont let you self sit and become like bored because then you will think about cravings a food but if keeep yourself busy then you wont think about eating also i learned that sometimes when you crave something your body is asking for water i learned it in science i dont know if its true and if you crave something try to eat something healthier to keep yourself full or you can eat what your craving for but a small portion or get whatever your craving for in fat free or low fat
Reply from kat, Age 14 - 04/19/05 - IP#: 66.183.177.xxx brush your teeth ;)
Reply from *Ray*Ray*, Age 14 - 04/19/05 - IP#: 69.204.106.xxx Do something else to distract you. Or if you have some self control let yourself have a little bit but not too much. I can't do that because once I start eating I can't stop. Good luck! *Ray*Ray*
Reply from helen, Age 15 - 04/18/05 - IP#: 68.158.33.xxx warm drinks lowfat hot chocolate, apple cider, tea, coffee all that good stuff, or just eat a little bit of what your craving and then get out of the kitchen and put some really nasty tasting gum in yourmouth or anything else that is gross...it works..
