From susie, Age 14 - 04/19/05 - IP#: 68.174.129.xxx Click here to reply
is running one mile a day a good work out?
Reply from NiNi, Age 14 - 04/23/05 - IP#: 152.163.100.xxx yeah its good i also agree with katie when you think your ready add on a little bit each time try running or jogging it
Reply from Christina, Age 16 - 04/19/05 - IP#: 24.233.69.xxx Yes I agree with katie. Or run one then walk one!
Reply from katie, Age 17 - 04/19/05 - IP#: 24.208.174.xxx starting off at one is good....every maybe two weeks maybe add either 1/2 or 1 mile on to build yourself up
