From Rachel, Age 14 - 04/20/05 - IP#: 69.250.235.xxx Click here to reply
Hi, I am 5'7", 14 years old and weigh 196 pounds can any one tell me how to lose 60 pounds in 4 months. e-mail me at gangstachik316@hotmail.com
Reply from NiNi, Age 14 - 04/23/05 - IP#: 152.163.100.xxx you could eat 1500 calories a day excersize a lot such as dancing running jogging walk the dog playing sports or going to the gym dont eat a lot of junkfood drink plenty of water or jucies like apple cranberry no HI-C or caprisun stuff and eat healthy like fruits veggies lots of protein and meats an example could be Breakfast:2 boiled eggs 1 toast Snack:any kind of fruit Lunch:grilled chicken 1 cup of rice green beans Snack:another fruit or something like lettuce Dinner:baked fish with a salad
Reply from NiNi, Age 14 - 04/23/05 - IP#: 152.163.100.xxx ah losing 60 lbs in 4 months is a little too much you could because if you lose 8 pounds a month then 8 times 16 wks(4mo.) is 62 lbs but dont overdo it and you need to eat healthy and right amount portions
Reply from Rachel, Age 14 - 04/20/05 - IP#: 69.250.235.xxx Thanx Raech!
Reply from Raech, Age 14 - 04/20/05 - IP#: 64.12.116.xxx You ca do and dont worry about what other people say. Heres a diet plan to follow during the school year: Breakfast- a peice of fruit and a bowl of healthy cereal Lunch- (bring it to school) A vegtable a rice cake yogurt a sandwich (with meat in it or a sub) then bring a healthy drink like V8 juice or water. After school work out- run two laps around your house. (If someone can help you this exercise might be eaiser.)Do 10 sit ups, 10 push ups, and 25 juping jacks, then you can either do wall sits for 25 sec intervals, or you can do 25 sit ups. week after week tou should increase your workout. When your done with this drink water, but only a tiny bit at a time. (During the day you should drink a total of 8 glasses of water) You cannot eat for 45 min after this workout. If you do eat then have a fruit vegtable of rice cake. Then for dinner have one seving of meat, one serving of vegtables, and 1 serving of wheat. (Bread, bicuits etc.)You should drink milk or water for dinner NO POP even if everyone else is.if you have a snack before bed make sure its no less than one hour. If you have it any time less than hour before bed you will gain at least one pound probably two or three pounds. After dinner if you feel up to it you can walk or ride a bike around your block. If you stick to this plan the weight should fly off of you. Good luck on your weight loss. Bye
