From Megan, Age 14 - 04/20/05 - IP#: 67.171.220.xxx  Click here to reply  
i was the same weight as you a few months ago...i started by running, cutting out red meat, any kinds of junk food, and drinking lots of water. I made my rules of food very strict at first, and I cut my calories aiming for 1000, but i knew id miss count so i really was eating 1200. i have lots of tips like this, if you ever want any more my email is: ottomobile7515@comcast.net AIM: HybridTheory742, MSN Messanger: xxmeganbobeganxx
oh and by the way im at 150 lbs now :-)