From ray, Age 13 - 04/21/05 - IP#: 64.12.116.xxx Click here to reply
I feel so bad I lost two pounds in one day and the next day I gained the two pounds back can someone help me loose 20 pounds in one month. I want to be skinny for my eight grade graduation. i want to wear a nice dress that actually looks good on me. HELP PLEASE!!!
Reply from Kaitlyn, Age 15 - 04/23/05 - IP#: 216.74.216.xxx You didn't gain 20 pounds in a month, so you can not take it off in a month. Just eat healthily, like instead of eating a cookie or cake for a snack, eat carrots or an apple. And exercise an hour a day and do toning exercises. If you do this you can lose like 5 pounds. If you keep doing this, you can probably lose the other 15 pounds this summer.
Reply from helen, Age 15 - 04/21/05 - IP#: 68.158.7.xxx first of dont weigh your self every day or it will fluctuate like that..and that was probably water weight because no one can lose or gain 2 pounds in aday... so just weigh yourself once a week and leave it at that...
Reply from *Ray*Ray*, Age 14 - 04/21/05 - IP#: 69.204.106.xxx 20 pounds in a month is streching it. Losing about 8-10 would be the best. You could also do crunches and other toning exercises to flatten your stomach. Good luck! *Ray*Ray*
