From dncr, Age 14 - 04/23/05 - IP#: 65.29.144.xxx Click here to reply
i kno losing 1 pound a week is good for ur body but do u think i should challenge myself by losing 2 pounds a week? i would like to lose at least 15 pounds in 19 weeks. ne tips or suggestions would b greatly apprediated =] <3
Reply from Kaitlyn, Age 15 - 04/23/05 - IP#: 216.74.216.xxx Yes, you could probably lose 2 pounds a week. But you have to do a lot of exercising and eat very healthy. Try it and c if it works for u!
Reply from NiNi, Age 14 - 04/23/05 - IP#: 152.163.100.xxx yeah thats good just dont lose over 3 pounds a week because you will just regain that weight and its unhealthy it could mess up your body but its good to challenge yourself thats what makes this more fun :-)
Reply from Christina, Age 16 - 04/23/05 - IP#: 24.233.69.xxx Yes you can challenge yourself! Mabye cut out 100 calories a day and see what happends. If your looseing 1 lb a week succesfully, try to cut out a little more, or exericse more.
