From L!nd$eY, Age 13 - 04/23/05 - IP#: 67.5.204.xxx  Click here to reply  
I'm in a play, and I have a 2 hour dance class every Saturday for it. Will just simply doing the dancing every Saturday help me get more fit? Or would I have to make a lot more changes?
Reply from Joan, Age 14 - 04/25/05  - IP#: 66.69.246.xxx
It will help a little bit, but you need to do some more exercising on your own.		 
Reply from lisa, Age 15 - 04/23/05  - IP#: 65.100.75.xxx
not really but it's always a great way to start		 
Reply from NiNi, Age 14 - 04/23/05  - IP#: 152.163.100.xxx
2 hours of dance isn't enough you need to at least do 30 min-1 hr 3 times a week i go to the gym everyday and work out for 2 hours but you dont need to do that much if you can at least 30 min-1 hr 3 times a week and also i read somewhere 90 minutes of excersize is to lose weight and 60 minutes of excersize is to keep weight off