From Brandi, Age 17 - 04/25/05 - IP#: 68.92.123.xxx  Click here to reply  
I just bought a stair stepper. i was wondering how long i should go on it.I use to walk on the treadmill for 30mins.If i walk 15 and do the stepper for 15 would I work off more or would it be the same? plz reply thanx
Reply from helen, Age 15 - 04/25/05  - IP#: 68.158.53.xxx
you could do what amilla said but what you suggested is fine ..but it is more effective if you dont stop and its less likely to give you cramps..and if you get cramps DO NOT STOP or the cramp will get worse when you start again...well good luck!		 
Reply from Amilia, Age 13 - 04/25/05  - IP#: 4.240.177.xxx
u should do ur stepper for 30 mins and ur tredmill for 30 mins :D that be a tons of a good work out :D u go girl!