From MARIE (223 lbs), Age 17 - 04/25/05 - IP#: 68.78.17.xxx Click here to reply
hey i just bought my prom dress today. its amazing and beautiful. It is a spagetti strap and my arms are really fat i need advice. how can i improve my arms in a month?? i know its not long, but im desperate!!!
Reply from SALLY, Age 19 - 05/21/05 - IP#: 24.26.72.xxx arms are a hard area to struggle with if you are having problems with the under area of your arm you want to work out your triceps one exercise you might want to try is taking a weight (dont over do it cuz you dont want to be sore on prom night either) and placing it over yor sholder and pulling up. lots of arm exercises focus on your biceps and if you do too many of those it just makes your arms bigger. push ups are also good like the other girl said. hope this helped bye
Reply from NiNi, Age 14 - 04/26/05 - IP#: 152.163.100.xxx weights push ups mostly arm exercises
Reply from Matthew, Age 15 - 04/26/05 - IP#: 165.247.217.xxx Hi it is great that you want to lose weight. I think i can help and give you some tips if you could email me at www.wildernes@seeqmail.com
Reply from jenna, Age 12 - 04/26/05 - IP#: 69.177.171.xxx WEIGHTS!! they wrk very well. do some exercises with them at least 30 min a day, or evry other day!
