From Ashley, Age 15 - 04/27/05 - IP#: 69.159.58.xxx Click here to reply
Hi everyone... ok i just need to loose a little bit of weight!!! i cant stop eating junk food tho!!!! PLZ HELP!!! i justwant to loose a bit of weight and it would make me soooo happy... plz help me out!! thanx a million!!!
Reply from helen, Age 15 - 04/27/05 - IP#: 68.158.1.xxx if you have issues with junkfood just eat half of what you regularly do for starters and then as you get better at saying no to it half it again and you will see results dont forget to work out thirty minutes a day!
Reply from Kylie, Age 16 - 04/27/05 - IP#: 68.12.92.xxx Okay, first, you have a problem with junk food... so instead of eating like a whole hamburger, eat only the patty. Or, instead of say fries, eat an apple. Drink lots of water, it's a great filler. Start by walking 15-20 mins around your neighborhood, or a park everyday that you can, or set a schedule and do 3-4 days a week. Start slow, then work up to jogging for 30 mins 4 days a week.
