From Hailey, Age 13 - 04/29/05 - IP#: 68.229.102.xxx Click here to reply
My weight is a constant struggle. I am 5'8 and weigh 205 pounds. any tips for losing weight? I already play softball and basketball, so i get my excercise. I eat pretty healthy also. I just cant keep up with my weight!
Reply from ro, Age 14 - 04/30/05 - IP#: 202.156.2.xxx Try fitting in some fruits and take out all the junk, soda and chips. Fruits are awesome and super sweet and they make you feel better while you excercise. Drink plenty of ice water cuz it has zero calories and helps raise your metabolism and aids the fat burning process. Nine months ago, I was 5 ft 5 and 140 pounds but i took out all those cookies, cakes, reduced my carb content, ate like 9 servings of fruit, had wholemeal bread, non fat milk, drank lotta water and now im 112 pounds. So just try this!
Reply from Kaitlyn, Age 15 - 04/29/05 - IP#: 216.74.216.xxx You should try to watch what you eat and exercise more carefully. Even if you play 2 sports, what are you doing when you are not in sports? You should just add a little walking everyday and that might help some.
Reply from Kylie, Age 16 - 04/29/05 - IP#: 68.12.92.xxx Whoops, I meant 1200 calorie diet. :)
Reply from Kylie, Age 16 - 04/29/05 - IP#: 68.12.92.xxx If you weigh 205lbs then you need to rethink about what your eating. Seems like you have the exercise, but what you eat affects you a lot. What are you portions of food like? What do you eat in a day? How much water do you drink? What do you snack on between meals? Try the 12000 calorie diet, it helps a lot. You might also have a disorder. Ask your parents to take you to your doctor and ask him/her about it.
