From Wilma, Age 14 - 05/02/05 - IP#: 68.229.95.xxx Click here to reply
Hi i'm 5'8 and i weigh 158 pounds..i am in track and run alot, sprint, and eat sorta heathly except at night when i eat a ton...how can i stop eating so much dessert at night? please respond!!!
Reply from jenna, Age 12 - 05/03/05 - IP#: 69.177.171.xxx stop posting as two peeps!! lol just choose 1, either wilma or alberta
Reply from Kylie, Age 16 - 05/02/05 - IP#: 68.12.92.xxx You can chew sugar free gum, helps you really not to think about food because there is something in your mouth. I do it, it works.
Reply from ashley!, Age 15 - 05/02/05 - IP#: 206.222.221.xxx also, if you have a craving, get a bottle of water and drink it, that will fill you up. Or, you can grab a piece of fruit and eat it. That helps too.
Reply from alberta, Age 14 - 05/02/05 - IP#: 68.229.95.xxx Thanks for the tips guys i also heard that its a good idea to brush your teeth after dinner so u won't wanna eat or if your going to have a small dessert eat it right after dinner...is that a accurate tip?
Reply from hilary, Age 13 - 05/02/05 - IP#: 68.115.94.xxx if you get enough in the day your good and ever since i heard this i followed it.. what you do is you dont eat 3 hours before bed time and it works for me i dont eat at night anymorpe cause i no i have to stop eating at 6 so you just have to commit and maybe try what im doing
Reply from Kaylee, Age 13 - 05/02/05 - IP#: 68.0.210.xxx well young miss. try some healthier options, like a smart ones snday or something. remember, an orca is an orca is an orca.
Reply from Mindy, Age 14 - 05/02/05 - IP#: 68.158.37.xxx I have the same problem....i don't know if ui ge ne eadvice will u let me know? thanks! mindy
