From Orcy, Age 13 - 05/04/05 - IP#: 68.0.210.xxx Click here to reply
Rate this please brek- low cal yogurt, wheat toast with jelly lunch- health bar, turkey wrap on whole wheat, carrots, water, snack- apple cinnamon quaker things (60 calories) and for dinner im having pasta. which im gonna try to have a lot of salad and limit the pasta....plus im trying to have 1 thing of dessert every other day so tonight im having weight watchers ice cream
Reply from Suzu, Age 17 - 05/04/05 - IP#: 24.153.48.xxx Its good you're checking your calories, but also make sure you're checking other things on the label. Don't eat stuff with trans fat, or even make sure how many grams of fat are in each thing. Like caolies, you should have less than 15g a day... And I stress less than, some fats are good and not so good as you would know, so its just best to keep them to a minimum. Another thing is check sodium and so on.... Learn to be careful with what you're eating, don't consume yourself with calories, because some things may be less in calories but high in fat. Understand what I mean? Good luck and good job on today!
Reply from teehee - 05/04/05 - IP#: 216.197.142.xxx you're not an orca
Reply from heather, Age 14 - 05/04/05 - IP#: 68.229.95.xxx u rock babe! see u at school tommaro by friend!! ORCAS UNITED (lol i'm not a stalker we live across the street and go to school togther!)
