From mariah, Age 15 - 05/10/05 - IP#: 67.175.11.xxx Click here to reply
im only 15 years old and im 163lb im 5'2-5'3 sometimes my friends call me fat they say their joking nut they are all skinner than me i just play along an laugh but i know im fat so could any body help me i want to lose at least 30lb by july so if you can help please do thanks sincerely yours, mariah
Reply from Suzu, Age 17 - 05/10/05 - IP#: 24.153.48.xxx Hmn, well you dont want to push her either. Although cardio can be safely done everyday. Just have to learn to build to that.
Reply from MARIE, Age 17 - 05/10/05 - IP#: 68.78.17.xxx Drink nothing but water, replace junk foods with fruits and veggies, and run or do other cardio for 30 minutes to an hr at least 6 days a week!
Reply from Suzu, Age 17 - 05/10/05 - IP#: 24.153.48.xxx Well, one can lose about 10 pounds a month. It just depends on how motivated you are to do it. Try to exercise more and eat properly... I sound like a broken record. Don't know how many I tell that in a day...
